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Try including some of the best multi-joint compound exercises like squats, deadlifts and bench press.
There are many people who have a brother or sister that is the complete opposite when it comes to physical characteristics height, weight, body type.
I have a small butt and I want to make it bigger.
Do these exercises really help?
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Also, what foods should I be eating?
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The quest for a sexy round butt is the wish of many women who have a flat, skinny rear end.
If you stop exercising then your muscles with atrophy decrease in size and you will lose most of your gains.
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