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Xi Xian Cao.
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Dan Nan Xing.



So, the "Wu Ji" state of this posture is more symbolic, allegorical, or figuratively interpreted.
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For abdominal distention:



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For constipation:



They help to prevent diseases of the gastro-intestinal tract.
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Rise up as high as possible to stretch the calves and tendons of feet.
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Inhale as you gather your energy before a strike.



The following has been lightly edited for clarity and length.
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Exhale through the mouth as the arm moves out, inhale through the nose as the arm moves in.



It is also called the Samasthiti pose in Hatha Yoga.






Be careful, be gentle with yourself, know your limits, don't overdo, don't push allow wu wei.



Retrieved 30 November